Pita Bread (Balloon Bread)

 Healthy eating helps in promoting the general health of the body, which varies between healthy eating recipes that are low in calories, and between cooking food in a safe and healthy way without fat, and most people when talking to them about the necessity of eating healthy eating recipes strongly reject the belief that it will not taste desirable For them, while recipes are available for healthy and delicious food, it is prepared within minutes.

The first recipe: How to prepare the potato souffle:

 How to prepare potato souffle:

the components:

2 kilos of potatoes, boiled (and finely mashed).

Half a kilo of minced meat (without fat).

A third of a cup of milk (without fat).

Half a cup of rusk.

Two tablespoons of butter (without fat).

Two chopped onions.

Half a teaspoon of the seven spices.

Half a teaspoon of fine cinnamon.

Pinch of white pepper.

Two teaspoons of salt

How to prepare:

Put the mashed potatoes with milk + white pepper + salt and mix the ingredients well.

Add the butter and mix again until the ingredients are homogeneous.

In another pan, put the oil and when it becomes hot, add the onions and stir until they wilt.

Put the minced meat with all the spices and mix all the ingredients well.

Wipe the tray with a spoon of oil and put half the amount of mashed potatoes in it.

Then put the minced meat mixture and distribute it well, then put the remaining half of the potatoes.

Sprinkle little breadcrumbs and put it in the hot oven for half an hour, until it becomes golden in color

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The second recipe: how to prepare vegetable soup:

the components:

5 kale (cut into cubes).

Two carrots (cut into cubes).

Two large onions, cut into cubes.

A tablespoon of finely crushed garlic.

1 teaspoon of mixed spices/salt/black pepper

How to prepare:

Put all the vegetables in a pot with enough water and bring to a boil.

Make sure to submerge the vegetables in water, then add the spices to them and leave them until they are fully cooked.

This soup can be eaten as is or after blending in a blender, and then served hot immediately

The third recipe: How to prepare the healthy Greek salad:

the components:

150 gm feta cheese, cut into cubes.

Medium fruit of chopped lettuce.

4 cucumbers (cut into small cubes).

One red onion (cut into small cubes).

One sweet green pepper (sliced).

10 black olives.

3 tablespoons of olive oil.

A tablespoon of lemon juice.

A tablespoon of apple cider vinegar.

A teaspoon of oregano.

Teaspoon salt.

How to prepare :

Put olive oil + vinegar + salt + oregano in a bowl, and mix all the ingredients well.

Then add lettuce + cucumber + onion + tomato + pepper and mix again.

Then add the feta cheese on top and stir all at once with light movements.

Garnish the salad with olives and serve immediately.

Fourth recipe: Roasted eggplant salad with vegetables:

the components:

One large eggplant (cut into cubes).

Two chopped tomatoes.

Two red and yellow peppers, chopped or sliced.

One onion, chopped or sliced.

Half a cup of parsley (chopped).

Three tablespoons of olive oil.

Two tablespoons of pomegranate molasses.

two big spoons of lemon juice.

A small spoon of salt.

How to prepare:

Grease a tray with butter or put greased parchment paper on it as well.

Then put the eggplant cut into cubes after brushing it with two tablespoons of olive oil and salt.

Then put the tray in the hot oven at a temperature of 20-25 minutes until it becomes tender.

Make sure every now and then you flip the eggplant.

Remove the tray from the oven and add the remaining ingredients (tomatoes, onions, peppers, onions).

Mix all the ingredients and add the lemon juice, olive oil, pomegranate molasses, and salt, mixing well.

Add ingredients to a serving dish and serve immediately.

The fifth recipe (potato, mushroom, and spinach tray):

the components:

First: the ingredients of potatoes:

Three large fruits of boiled potatoes.

Half a cup of liquid milk.

A small spoon of salt.

Half a teaspoon of black pepper.

Two tablespoons of butter.

Second: the components of spinach:

Three cups of chopped spinach.

2 cups of cheese (cheddar).

One sliced ​​onion.

2 cups of chopped mushrooms.

Two tablespoons of olive oil.

Half a spoon of black pepper.

Teaspoon salt.

How to prepare:

Put all the potato ingredients in a deep bowl and mix well until all the potatoes are mashed with the ingredients and become a single mixture.

Put the olive oil in a frying pan on the fire, wait until it becomes hot, then add the onions, stirring, until they wilt, stirring, for 5 minutes.

Add mushrooms, stirring for 10 minutes, then spinach, pepper, and salt.

In a rectangular tray, add the potatoes, then spread the spinach and distribute the cheese on top.

Then put the tray in the preheated oven for 25 minutes until the cheese is completely melted, then serve.